Pre-Dawn run ππΎ allowed for viewing a beautiful sunrise π Walked the first 2.5 miles and ran (or jogged) the last 2.5 miles. Heart rate up to 151. Hard work π
Thursday Pre-Dawn 5-mile Run ππΎ
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From the Mind and Heart of Zik Jackson
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Pre-Dawn run ππΎ allowed for viewing a beautiful sunrise π Walked the first 2.5 miles and ran (or jogged) the last 2.5 miles. Heart rate up to 151. Hard work π