In loving memory of Thelma Alice Bell Ducharme, 1931-2020 January 8, 2021

Earned! 100K for July 2020 with Nike Run Club August 28, 2020November 7, 2020

“The Dog Knew” by Jimmy Jackson August 16, 2020August 22, 2020

Satisfied with Long Life July 28, 2020

Tuesday Short 2-mile Endurance Run March 24, 2020

Just Do It Sunday 5-Mile Run March 15, 2020

Benefits of Mindfulness Practice April 9, 2019April 13, 2019

Happy First Blogversary to Me! December 6, 2018

Racquetball and Father-Son-Son Time March 22, 2018November 7, 2020

That Time on the Sailboat February 14, 2018February 14, 2018