Benefits of Mindfulness Practice

I came across an interesting article in Business Insider via Apple News on my iPhone 📱. I know my brother Cheo admonished his daughter, my niece, to “meditate” when she needed to get back into “the moment” as an alternative to other forms of discipline. Check it out:

apple.news/AUiTP5tPFSoqHE3UZcT2XhQ

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